Many people around the world look for destinations that contain adventure, history and impressive landscapes. In that sense, Peru has become one of the most complete countries for those who enjoy adrenaline and authentic experiences. From the Andes to the Amazon jungle, it offers a wide variety of routes, challenges, and cultures that make it a good option for adventure tourism.
One of the most emblematic routes in the country is the Inca Trail, a legendary trek that takes travelers to the majestic citadel of Machu Picchu. This trail is not only a physical challenge, but also a trip to learn about the history of the Inca Empire.
Before embarking on this journey, it is important to be prepared. Listening to the recommendations of friends or travelers who have already done the route can make the difference between a good experience and an unforgettable one. Therefore, in this article you will find 10 essential tips to enjoy the Inca Trail to the fullest, from planning and the right gear, to the best times to do the route.
Altitude sickness is no joke. We all like to think we are strong, fit and healthy and that it won’t affect us – but the reality is we have no idea if and how it will until we are in altitude. When was the last time you hung out 4,000 meters above sea level? Our biggest advice is to take it very seriously and our recommendation is to arrive to Cusco 3 or 4 days prior your Inca Trail adventure to acclimatize.
Here are some tips to avoid “Soroche” (High altitude sickness).
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When you arrive to Cusco Peru you must rent or buy hiking poles or walking sticks, there are lots of stairs and you will need these to keep you balanced and safe. Training beforehand is recommendable because it would help you get ready for this amazing adventure. You must strech after trekking at least 5 minutes to prevent soreness.
There is no need to race or rush through the Inca Trail, at the end you will miss the view and end up at camp with hours to kill on your own. You must be patient and relaxed while trekking. Trekking at altitude leaves you out of breath, very quickly. Sometimes you would only take 10 steps before needing to stop and catch your breath. The oxygen is thinner, your body is using 40% of it’s energy just to breathe. Give it regular breaks!
Along the trail there are plenty of breathtaking Pre-Inca ruins to enjoy and explore. You will hear stories of the journeys the Incas took to reach the cities, sometimes it was about the rituals that took place there. You will learn about the different terraces, and the format and ingenuity in which the small cities were built. So, it is important to focus on the journey and of course you will learn more about Incan History, if you do that you will get more than expected on this journey.
Read More: Inca Trail Alternative Treks
Most of the porters on the trail are local farmers and other local residents. They can be a great source of info your guide won't be sharing with you. Talk with them and you will learn lots of stories even tour guides tend to forget. They are good Peruvians carrying the bulk of your gear and all of your shelter and food. If you want to learn more about our history they are the ones who will tell you urban legends and other stories.
Read More: Inca Trail Volunteer
You can wake up early when on the road, well before sunrise if you can so you can find a spot just outside of camp, all alone, to watch the sun rise peacefully. You will be tired from the trekking for sure, but try to wake up early just one day and greet the morning. You will have memories to last a lifetime.
You must have a positive attitude to do the Inca Trail. Just keep on going! The list of people older than you, more out of shape than you, heavier than you that have completed the Inca Trail and arrived at Machu Picchu is long and storied. They all have one thing in common: mental toughness. The trek is a game and you need a positive "I Can Do It!" attitude more than you need the latest hiking gear. Enjoy the journey. At Inca Trail Machu every member of our tour operator will be proud of your accomplishment and will help you to make this journey a wonderful one. The only thing you need to do is putting one foot in front of the other.
Beyond the majesty of Machu Picchu, the surroundings of Cusco offer a variety of experiences that allow you to connect with the culture, history, and landscapes of the Andean Peru. From traditional towns to little-explored natural wonders, there is much to discover just a few kilometers from the imperial city. Discover the best tours in the Cusco region:
Sacred Valley, Inca Trail, Machu Picchu and more